Exercises from the soul gym

Who is it that is aware that you have thoughts?

Try these two exercises from the soul gym. If you can, get some peace and quiet for them. If you focus well on both, and if you like the point I’m going to make afterwards, you should be left with a pleasantly disturbing feeling.

First. Place any two objects in front of you (it doesn’t matter what they are) and put a hand half way between them. Here’s your challenge: choose which of the two you’re going to touch without first imagining the touching. Tried it? Okay. And you’re right, it can’t be done: imagination is a core component of human creation.

Second (do this right after the first exercise). Close your eyes and try to imagine the universe without you in it. Tried it? Okay. And you’re right again, it can’t be done. 

Why not? Because your universe is an extension of you. One cannot exist without the other.

You think I’m playing with words? Then go one step further. Ask yourself this: Who is it that is aware that you have a body? Is it your thoughts and feelings? But who is it that is aware that you have thoughts and feelings? Is it your imagination? But who is it that is aware that you are imagining? Is it your soul? But who is it that is aware that you have a soul…? The higher you climb the rungs of that ladder, the more you know yourself as that essence, that observer, that eternal Consciousness which creates all that it observes.

Incidentally, physicists have discovered that when they stop interacting (experimenting) with sub-atomic particles, those particles no longer exist. Think about that. Einstein thought about it and he was horrified by the implications. He said, “I like to think the moon is still there even when I’m not looking at it.”

If the hairs on the back of your neck are prickling, you’ve got the point.

For more, visit my website article, The first universal truth.

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